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Ingredients
- 2 pés de salsa
- 4 dentes de alho
- 100 g cebola cortada em pedaços
- 50 g azeite
- 350 g água
- 20 g farinha
- 500 g mistura de raízes e legumes (por exemplo, cenoura, aipo, nabo) (ver dica), cortados em fatias (2 cm aprox.)
-
2
pés de tomilho, só as folhas
or 2 pés de alecrim, só as folhas -
2
c. sopa de caldo de legumes caseiro
or 2 cubos de caldo de legumes esfarelado - ¼ c. chá de sal, mais q.b. p/ temperar
- ½ c. chá de pimenta preta, mais q.b. p/ temperar
- 500 g peito de peru (ver dica), cortado em pedaços (3 cm aprox.)
- 300 g batata c/ casca, cortada em pedaços (2 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 2045.3 kJ / 488.9 kcal
- Protein
- 34.1 g
- Carbohydrates
- 37.5 g
- Fat
- 22 g
- Saturated Fat
- 4.3 g
- Fibre
- 7.5 g
- Sodium
- 289.3 mg
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