Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 maçãs (200 g cada aprox.)
-
1
c. sopa de vinagre balsâmico
or 1 c. sopa de vinagre - 80 g noz (ver dica)
- 1 dente de alho
- 200 g queijo-creme
-
50
g natas azedas (20% gordura)
or 50 g iogurte grego - ½ c. chá de sal
- 1 pitada de pimenta preta
-
150
g canónigos
or 150 g espinafres baby frescos
- Nutrition
- per 1 dose
- Calories
- 1078.4 kJ / 257.7 kcal
- Protein
- 4.9 g
- Carbohydrates
- 12.9 g
- Fat
- 22 g
- Saturated Fat
- 8.2 g
- Fibre
- 2.8 g
- Sodium
- 322 mg
替代食谱
Show allTortilha de batata, bacon e queijo
50 min
Húmus de beterraba
5 分钟
Salada de quinoa e feijão-verde
30 min
Piza enrolada
1小时 15 分钟
Pataniscas de feijão-verde
25 分
Saltear camarão
15 min
Salada de quinoa e manga
1h
Creme de abóbora, cogumelos e castanhas
1h
Tapa do mar
5 分钟
Folhado de queijo Brie
50 min
Caldo-verde com batata-doce
45 分
Abacates recheados com camarão e molho cocktail
25 分