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Ingredients
- 30 g sementes de linhaça
- 75 g sobras de pão
- 80 g cebola
- 250 g cenoura cortada em pedaços
- 60 g pimento vermelho
- 45 g azeite
- 250 g cogumelos shitake
- 2 dentes de alho
- ½ c. chá de sal
- 1 pitada de pimenta preta
- 1 c. chá de orégãos
- 1 c. sopa de tomilho
- 250 g lentilhas cozidas
- 45 g flocos de aveia
- 15 g concentrado de tomate
- 95 g ketchup biológico (optional)
- 1 c. chá de açúcar de coco
- 20 g molho de soja (tamari)
- Nutrition
- per 1 dose
- Calories
- 1053.9 kJ / 251.9 kcal
- Protein
- 9.3 g
- Carbohydrates
- 31.3 g
- Fat
- 11 g
- Saturated Fat
- 1.5 g
- Fibre
- 8.8 g
- Sodium
- 484.9 mg
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