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Ingredients
- 200 g lentilhas verdes secas
- 1000 g água
- 1 ½ c. chá de sal
- 400 g grão-de-bico cozido
- 20 g coentros, só as folhas
- 50 g cebola
- 100 g farinha de aveia
- 12 g azeite, mais q.b. p/ fritar
- 1 pitada de pimenta
- Nutrition
- per 1 unidade
- Calories
- 832.1 kJ / 198.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 31.5 g
- Fat
- 3.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 5.9 g
- Sodium
- 585.3 mg
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