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Menu dengan sayur saus velouté, ayam dengan saus mustar dan sayur kukus
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Ingredients
Velouté, ayam, dan sayuran kukus
- 80 - 100 g bawang bombai, potong bagi dua
- 1 siung bawang putih (optional)
- 20 g minyak zaitun
- 700 g campuran sayur (contoh: zukini, wortel, asparagus, paprika, brokoli), iris-iris (0.5 cm)
- 600 g air
- 2 ½ sdt garam
-
500
g fillet dada ayam, tanpa kulit, potong strip (5 cm x 2 cm)
or 500 g fillet dada kalkun, tanpa kulit, potong strip (5 cm x 2 cm) - 2 sdm kecap asin
- 400 g kentang, iris-iris (0,5 cm)
- ½ sdt bubuk lada
- ½ sdt paprika manis (optional)
-
20
g mentega (optional)
or 1 sdm krim (optional)
Saus mustar
-
50
g krim keju (cream cheese)
or 50 g krim, min. 30% lemak (cream cheese) - 1 sdm mustard
- ½ sdt garam
- 1 jumput bubuk lada hitam
- 3 - 4 tangkai peterseli segar, daun saja
- 1 kuning telur (optional)
- Nutrition
- per 1 porsi
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
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