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Ingredients
-
1
frango cortado em pedaços (1,5 kg aprox.) (ver dica)
or 1500 g coxa de frango c/ pele e c/ osso - 60 g manteiga cortada em pedaços
- 250 g cebola cortada em metades
- 3 dentes de alho
- 20 g manteiga
- 300 g tomate em pedaços
- 1000 g água
-
1
c. chá de caldo de carne caseiro
or 1 cubo caldo de carne - 1 c. chá de sal
- ½ c. chá de pimenta
-
4
c. sopa de vinho Marsala
or 4 c. sopa de vinho do Porto - 170 g bulgur
- 15 g mistura de ervas aromáticas frescas (coentros, endro, estragão, salsa, etc.), só as folhas, picadas p/ guarnecer
- ½ limão cortado em fatias p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2762.1 kJ / 660.2 kcal
- Protein
- 42 g
- Carbohydrates
- 28.5 g
- Fat
- 41.5 g
- Saturated Fat
- 15.5 g
- Fibre
- 5.5 g
- Sodium
- 406.5 mg
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