Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coconut quinoa
- 160 g white quinoa
- 4 pitted Medjool dates
- 1 tsp vanilla bean paste
- ½ tsp ground cinnamon
- 600 g canned coconut milk
- 150 g fresh mango cheeks, diced
Sticky mango
- 60 g coconut sugar
- 4 fresh mango cheeks
- 1 lime, juice only
- 80 g canned coconut milk
- Nutrition
- per 1 portion
- Calories
- 2539.7 kJ / 604.7 kcal
- Protein
- 8.6 g
- Carbohydrates
- 80.5 g
- Fat
- 28.5 g
- Saturated Fat
- 21.6 g
- Fibre
- 4.7 g
- Sodium
- 84.8 mg
替代食谱
Show allRaspberry ombré chia parfait (Post-natal)
1小时 15 分钟
CADA (Fresh muesli)
10 分钟
Greek-style yoghurt with honey walnuts
13小时 5 分钟
Bircher muesli
12小时 10 分钟
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Sweet potato frittata with coriander chilli sauce
1小时 35 分钟
Pumpkin pie porridge
20 分钟
Everyday protein shake
5 分钟
Orange and mango chia pudding
3h 15 min
Blueberry acai bowl (Noni Jenkins)
10 分钟
Nourish bowl (Diabetes)
55 分钟
Choux pastry
2小时