Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0 g
- Fibre
- 37.8 g
- Sodium
- 0.6 mg
替代食谱
Show allSauce béchamel
15 min
Cuisson du riz basmati
35 min
Cuisson du riz
25 分钟
Cuisson du riz jasmin
35 min
Pâte de base pour pain
24小时 5 分钟
Rissoler 200 g de poireaux
20 min
Cuisson des œufs
20 min
Pâte brisée vegan
45 分钟
Yaourt à la vanille
12小时 20 分钟
Chapelure
5 min
Caramel de base
25 分钟
Crème fouettée
10 min