Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Raspberry coulis
- 200 g fresh raspberries
- 100 g caster sugar
- 20 g lemon juice
Quinoa puddings
- oil, for greasing
- 250 g orange juice
- 250 g canned coconut milk
- 50 g pitted dates
- ½ tsp ground cardamom
- 160 g white quinoa
- 1 tsp vanilla bean paste
- 2 bananas, peeled and cut into pieces
- 1000 g water
- 50 g fresh mixed berries, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1061.3 kJ / 252.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 41.3 g
- Fat
- 7.5 g
- Saturated Fat
- 5.3 g
- Fibre
- 4.8 g
- Sodium
- 87.9 mg
替代食谱
Show allBeauty booster smoothie
5 min
Melon smoothie bowl
50 分钟
Anti-inflammatory pineapple and turmeric smoothie
10 min
Crumble muffins
35 min
Nourish bowl (Diabetes)
55 分钟
Everyday protein shake
5 min
Coconut rice with Asian inspired pork and eggs
40 分钟
Espresso "baked" beans
35 min
Overnight berry breakfast
24小时 5 分钟
Smoky chipotle beans
30 分钟
Coffee date muffins
35 min
Quick porridge
10 min