![Lamb rack with port sauce and parsnip purée Lamb rack with port sauce and parsnip purée](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/2F372CE8-0D18-4EB5-A7C6-125894975A61/Derivates/10712928fcb1ede6c11b08dfca229d2344eea511.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
White balsamic reduction (see Tips)
- 1 lemon, zest only, no white pith
- 500 g white balsamic vinegar
- 50 g dry sherry
- 80 g raw sugar
- 2 dried bay leaves
- 8 white peppercorns
- 6 sprigs fresh thyme, leaves only
- 1 spring onion/shallot, trimmed and cut into halves
Lamb rack
- 600 g water
- 2 tsp Vegetable stock paste (see Tips)
- 400 g parsnips, peeled and cut into pieces
- 1 lamb rack, well trimmed and cut into two small racks
- 2 pinches sea salt, plus extra to taste
- 2 pinches ground black pepper, plus extra to taste
- 4 sprigs fresh rosemary
- 3 garlic cloves
- 100 g snow peas, ends trimmed
- 20 g olive oil
- 60 g Port
- Nutrition
- per 1 portion
- Calories
- 3467 kJ / 825 kcal
- Protein
- 61.7 g
- Carbohydrates
- 31.4 g
- Fat
- 45.5 g
- Fibre
- 9.7 g
替代食谱
Show allEasy satay chicken
40 min
Bangers and mixed mash with caramelised onions
45 min
Red pesto chicken salad
35 分钟
Seared steak and rocket salad
20 分钟
Shredded Lamb ragù
1h 25 min
Lamb saag (Noni Jenkins)
1小时 15 分钟
Orange sesame chicken with broccoli and noodles
45 min
Katsu chicken with cauliflower rice and pickled salad
55 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Traditional bobotie
1小时 30 分钟
Sticky drumettes
2小时 45 分钟
Gluten free chicken and leek pies
3小时 20 分钟