Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp flaxseeds (linseeds)
- 40 g rolled oats
- 2 red apples, cored and cut into quarters
- 1 tsp ground cinnamon
- 1 - 2 pinches ground nutmeg, to taste
- 160 g ice cubes
- 400 g milk of choice
- Nutrition
- per 1 portion
- Calories
- 1170.1 kJ / 278.6 kcal
- Protein
- 5.6 g
- Carbohydrates
- 30 g
- Fat
- 13 g
- Saturated Fat
- 1.4 g
- Fibre
- 10.1 g
- Sodium
- 128.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Ricotta and banana pancakes with honeycomb butter
1小时 50 分钟
Breakfast bars
1小时 10 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟
Mixed fruit compote with goat's cheese and granola on toast
50 分钟
Sweet potato piklets
45 分钟
Coconut-lime rice pudding with caramelised pineapple
45 分钟
Sunday morning breakky bake
1小时 15 分钟
Shakshuka
50 分钟
Coconut rice with Asian inspired pork and eggs
40 分钟
Baked spinach and feta mushrooms
35 分钟
Espresso "baked" beans
35 分钟
Bagels with bacon jam and egg
3小时 20 分钟