Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g flaxseeds (linseeds)
- 30 g almonds
- 1 banana (approx. 90 g)
- 50 g pitted dates
- 30 g fresh baby spinach leaves
- 1 tsp natural vanilla extract
- 130 g Greek-style natural yoghurt
- 120 g milk of choice
- 80 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1573 kJ / 374.5 kcal
- Protein
- 11.5 g
- Carbohydrates
- 34.3 g
- Fat
- 19.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 9.5 g
- Sodium
- 102.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Beauty booster smoothie
5 min
Melon smoothie bowl
50 分钟
Anti-inflammatory pineapple and turmeric smoothie
10 min
Crumble muffins
35 分钟
Nourish bowl (Diabetes)
55 min
Quinoa puddings with raspberry coulis
1h 5 min
Everyday protein shake
5 min
Coconut rice with Asian inspired pork and eggs
40 分钟
Espresso "baked" beans
35 分钟
Overnight berry breakfast
24小时 5 分钟
Smoky chipotle beans
30 分钟
Coffee date muffins
35 分钟