Compatible versions
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3920 kJ / 937 kcal
- Protein
- 51 g
- Carbohydrates
- 116 g
- Fat
- 32 g
- Saturated Fat
- 13 g
- Fibre
- 11 g
- Sodium
- 1911 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Fish and Zucchini
35 min
Shrimp Scampi
40 分钟
Clams in White Wine with Cilantro
25 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Shrimp Tikka Masala (Hestan Cue™)
40 分钟
Sautéing Shrimp
15 min
Paella
30 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Shrimp and Green Pea Pasta
40 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Smoked Salmon Lemon Pasta
35 min
Shrimp in Garlic Sauce
25 分钟