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Ingredients
Roasted pumpkin seeds
- 1 pumpkin, seeds only
- 500 g water
Pumpkin seed mix
- 100 g mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
- 20 g tamari
- 20 g extra virgin olive oil
- 2 tsp ras el hanout or spice mix of choice (see Tips)
- Nutrition
- per 240 g
- Calories
- 5888 kJ / 1401.9 kcal
- Protein
- 54.5 g
- Carbohydrates
- 19.8 g
- Fat
- 121.9 g
- Saturated Fat
- 19.8 g
- Fibre
- 15.3 g
- Sodium
- 1081 mg
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