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Ingredients
- 1 - 2 căței de usturoi
- 100 g ceapă, bucăți (2-3 cm)
- 50 g ardei grași roșii, bucăți (2-3 cm)
- 50 g ardei grași, verzi, bucăți (2-3 cm)
- 50 g ulei de măsline
- 100 g ciuperci champignon, proaspete, sferturi
- 100 g dovlecei, cuburi (1 cm)
- 100 g fasole verde congelată, bucăți
- 200 g orez cu bob rotund
- 1 cub de concentrat vegetal (pentru 0,5 l)
- 1 lingură boia de ardei
- 1 linguriță sare
-
1
pliculeț pudră de șofran (optional)
or ¼ linguriță turmeric măcinat (optional) - 650 g apă
- 200 - 400 g năut, din conservă, clătit și scurs
- Nutrition
- per 1 porție
- Calories
- 1590 kJ / 380 kcal
- Protein
- 10.4 g
- Carbohydrates
- 52 g
- Fat
- 14.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.4 g
- Sodium
- 811.5 mg
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