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Artischocken sous-vide
TM6

Artischocken sous-vide

3.7 (6 评分)

Ingredients

  • 80 g Lauch, in dünnen Scheiben (5 mm)
  • 30 g natives Olivenöl extra
  • 2 - 3 Artischockenherzen, frisch, geputzt und in Streifen geschnitten
  • 2 Scheiben Zitrone
  • 1 - 2 Prisen Salz
  • 1 Prise schwarzer Pfeffer, frisch gemahlen
  • 1500 g Wasser

Nutrition
per 1 Portion
Calories
1437 kJ / 343 kcal
Protein
7.9 g
Carbohydrates
9.7 g
Fat
30.5 g
Saturated Fat
4.5 g
Fibre
28.9 g
Sodium
510 mg

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