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Ingredients
- ½ Bund Dill, abgezupft
- ½ Bund Petersilie, abgezupft
- 200 g Möhren, in Stücken
- 200 g Kohlrabi, in Stücken
- 1 Zwiebel, halbiert
- 1 Porreestange (ca. 200 g), in Ringen (5 mm)
- 30 g Butter, in Stücken
- 550 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- ¾ TL Pfeffer
- 50 g Hirse (Goldhirse)
- 80 g Erbsen, frisch, gepalt (siehe Tipp)
- 400 g Hähnchenbrust, in Würfeln (2 cm)
- Parmesan, gerieben, zum Servieren
- Nutrition
- per 1 Portionen
- Calories
- 1259 kJ / 301 kcal
- Protein
- 31 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fibre
- 5.8 g