Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Dinkelflocken
- 100 g Haferflocken, kernig
- 60 g Nüsse, ganz, gemischt
- 10 g Chiasamen
- 10 g Sesam
- 10 g Leinsamen
- 25 g Rosinen
- 45 g Datteln
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 1 TL Kakao
- 1 TL Kaffeepulver
- Nutrition
- per 100 g
- Calories
- 964 kJ / 230 kcal
- Protein
- 7 g
- Carbohydrates
- 26 g
- Fat
- 9 g
- Fibre
- 6.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Johannisbeer-Zitronen-Konfitüre
20 分钟
Vegane Lasagne-Suppe
1小时
Reis, gekocht
25 分钟
Apfel-Kleie-Porridge mit Joghurt
10 分钟
Vanillezucker
72小时
Bulgur, gekocht
35 分钟
Kräuter-Grill-Salz
10 分钟
Lebkuchen-Gewürz
5 分钟
Basis-Gewürz
5 分钟
Naturjoghurt
12小时 10 分钟
Fool for Fruit-Konfitüre
25 分钟
Nudeln, gekocht
25 分钟