Skip to main content Search
Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous
4.6 22 rating
Prep. 20 min
Total 50 min
500 g
Sign up for free

Ingredients

  • red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
    250 g
  • olive oil plus 20 g
    1 tsp
  • tinned chickpeas with liquid from tin (1 x 400 g tin)
    240 g
  • ground cumin
    2 tsp
  • tahini
    60 g
  • lemon juice (approx. 2 lemons)
    40 g
  • garlic clove
    1

Difficulty

easy

Nutrition per 30 g

Sodium 35.8 mg
Protein 1.8 g
Calories 253.9 kJ / 60.7 kcal
Fat 3.9 g
Fibre 1.6 g
Saturated Fat 0.5 g
Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Show all
Basil Pesto

Basil Pesto

4.9(471)

10 分钟

Tzatziki

Tzatziki

4.8(233)

20 分钟

Coronation Chicken Sandwich Filling

Coronation Chicken Sandwich Filling

4.8(192)

45 分钟

Tomato sauce

Tomato sauce

4.9(167)

40 分钟

Caesar Salad Dressing

Caesar Salad Dressing

4.8(110)

5 分钟

Mango chutney

Mango chutney

4.9(97)

1小时 20 分钟

Thai Sweet Chilli Sauce

Thai Sweet Chilli Sauce

4.9(77)

15 分钟

Pear Paste

Pear Paste

4.8(68)

10小时

Sun-Dried Tomato Tapenade

Sun-Dried Tomato Tapenade

4.9(68)

15 分钟

Crispy Smashed Jersey Royals with Salsa Verde

Crispy Smashed Jersey Royals with Salsa Verde

4.9(60)

1小时 15 分钟

Tomato Sauce

Tomato Sauce

4.8(57)

40 分钟

Roasted Red Pepper and Parsley Pesto

Roasted Red Pepper and Parsley Pesto

4.9(53)

5 分钟

 Show all