Polenta

Name: Polenta
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 1000 g water; 1 tbsp olive oil; 2 tsp Vegetable stock paste; 200 - 250 g polenta; 1 pinch ground black pepper

4.2 112 ratings

Prep. 5 min

Total 25 min

6 portions

Ingredients

water
1000 g
olive oil
1 tbsp
Vegetable stock paste (see Tips) or 2 pinches salt
2 tsp
polenta (cornmeal)
200 - 250 g
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 158.8 mg

Protein 3.5 g

Calories 673 kJ / 160.2 kcal

Fat 4 g

Fibre 1.2 g

Saturated Fat 0.6 g

Carbohydrates 26.9 g

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The Basic Cookbook 183 Recipes
Australia and New Zealand

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