Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
2
oz golden flaxseeds
or 2 oz chia seeds - warm water, to cover, to soak
- 4 oz blanched almonds, sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water, plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash, cubed (½ in.)
or 4 oz butternut squash, cubed (½ in.) - 8 oz fresh green beans, bias cut in pieces (2 in.)
- 3 large eggs, cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts, leaves only, removed from core
-
16
leaves lacinato kale, center rib removed, sliced into strips (2 in.), (see Tip)
or 16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes, seedless, halved
- 3 oz feta cheese
- Nutrition
- per 1 portion
- Calories
- 2146 kJ / 513 kcal
- Protein
- 16 g
- Carbohydrates
- 37 g
- Fat
- 37 g
- Saturated Fat
- 5 g
- Fibre
- 14 g
- Sodium
- 900 mg
替代食谱
Show allMaple Sweet Potato Soup with Parmesan Croutons
45 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Grape Jelly Sweet & Sour Meatballs
50 分钟
Sautéing Shrimp
15 分钟
Baked Salmon Cakes with Corn Salsa
45 分钟
5-Second Rainbow Salad
5 min
Sautéing 7 oz Bell Pepper
20 分钟
Ham and Béchamel Croquettes
9小时 50 分钟
Roasted Potato Salad
1小时
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Shrimp Louie Salad
1小时 30 分钟
Chickpea Patties with Lemon Kale Salad
55 min