Fruit and nut muesli
TM6 TM5 TM31

Fruit and nut muesli

4.8 (32 评分)

Ingredients

LSA mix

  • 30 g almonds
  • 1 tbsp linseed (flaxseeds)
  • 1 tbsp sunflower seeds

Fruit and nut muesli

  • 120 g desiccated coconut
  • 120 g almonds
  • 60 g pitted prunes
  • 30 g dried apricots
  • 30 g dried figs, cut into halves
  • 3 tbsp apple juice
  • 540 g apples, unpeeled, cored and cut into quarters
  • yoghurt, to serve

Nutrition
per 1 portion
Calories
1693.8 kJ / 403.3 kcal
Protein
8.8 g
Carbohydrates
23.8 g
Fat
28 g
Saturated Fat
13.2 g
Fibre
10.6 g
Sodium
27.1 mg

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