Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 90 g broccoli florets, washed, halved if large
- 90 g courgette, washed, cut in batons (5 cm x 2 cm)
- lemon juice, for serving (optional)
- Nutrition
- per 30 g
- Calories
- 28.3 kJ / 6.8 kcal
- Protein
- 0.6 g
- Carbohydrates
- 1.3 g
- Fat
- 0.1 g
- Saturated Fat
- 0 g
- Fibre
- 0.2 g
- Sodium
- 8.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Baby-friendly Carrot Cake Cinnamon Porridge
20 分钟
Baby-friendly Sweetcorn and Ricotta Fritters
20 分钟
Steamed Carrots and Parsnip Batons
25 分钟
Steamed Green Beans and Helda Beans
20 分钟
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小时 10 分钟
Baby-friendly Mango Tofu Sesame Noodles
40 分钟
Apple Porridge - from 8 months
10 分钟
Butter Bean, Pea, Avocado and Mint Purée
20 分钟
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
1小时 45 分钟
Salt-free Vegetable Stock Paste
50 分钟
Baby-friendly Butternut and Sage Soup
40 分钟
Curried Pea, Potato and Broccoli Purée
25 分钟