Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 60 g broccoli florets, washed
- 30 g courgette, washed, sliced (3 mm)
- 30 g frozen peas, defrosted
- 5 fresh coriander leaves, washed
-
70
g breast milk
or formula milk
- Nutrition
- per 60 g
- Calories
- 136 kJ / 32.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 4.6 g
- Fat
- 1.1 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.9 g
- Sodium
- 21.7 mg
替代食谱
Show allParsnip and Apple Purée
20 分钟
Trio of Sweet Root Vegetable Purée
20 分钟
Salmon and Veg
35 分钟
Chicken & Veggies
15 min
Apple, Date and Banana Porridge
10 min
Banana and Blueberry Quinoa Porridge
25 min
Sweet Potatoes and Lentils
40 min
Veal and Mixed Vegetable Purée
50 min
Whole Milk Cereal Purée
20 分钟
Carrot and Almond Casserole
15 min
Apple and Kiwi Compôte
5 分钟
Egg Custard
10 min