Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Meatballs
- 4 oz Parmesan cheese, cut into pieces
- 2 oz whole milk
- 1 oz panko bread crumbs
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh mixed herbs, leaves only (parsley, basil and oregano)
- 1 large egg
- 1 tbsp soy sauce
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
-
18
oz ground chicken, broken into pieces
or 18 oz ground turkey, broken into pieces - extra virgin olive oil, to grease
Sauce
- ½ oz extra virgin olive oil
- 7 oz red onions, cut into wedges
- 2 garlic cloves
- ½ oz fresh mixed herbs, leaves only (parsley, basil and oregano), plus extra to garnish
- 1 can tomatoes (15.5 oz), whole or diced
- 1 oz tomato paste
- 12 oz water
- 2 tsp sugar
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
- 2 oz heavy whipping cream
- ¼ tsp dried red pepper flakes, to taste
- Nutrition
- per 1 portion
- Calories
- 1172 kJ / 280 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 569 mg
替代食谱
Show allArroz con Leche Cubano (Rice Pudding)
1小时 5 分钟
Acaí Nice Cream
10 分钟
Irish Shortbread
1小时
Roasted Meatballs and Spicy Potatoes
1小时
Beer Cheese
15 分钟
Green Day Juice
5 分钟
Cheesy Corn Dogs
2小时
Sweet and Spiced Nuts
40 分钟
Allergen Free Melted Chocolate
10 分钟
Protein Boosted Banana Bread
2小时
Artichoke Alfredo Sauce
45 分钟
Musubi a Hawaiian Snack
30 分钟