Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g sementes de linhaça
- 60 g flocos de aveia
- 100 g bebida de amêndoa
- 100 g espinafres baby frescos
- 65 g óleo de coco
- 2 ovos
- 1 c. chá de extrato de baunilha
- 250 g banana (2 unid. aprox.)
- 1 c. chá de bicarbonato de sódio
- 1 c. chá de canela em pó
- 50 g xarope de ácer
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Húngaros
50 分钟
Bolacha brownies
55 分钟
Bolo de Natal
1小时 20 分钟
Broas
40 分钟
Bengalas de Natal
50 分钟
Queques de cacau
1小时 30 分钟
Bolo surpresa de baunilha
2小时
Bolachas de chocolate branco
2h 40 min
Bolachas de laranja e chocolate
30 分钟
Toucinho do céu
1h 50 min
Bolachas com pepitas de chocolate sem glúten
1小时 35 分钟
Biscoitos de gengibre com chocolate quente picante
40 分钟