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Ingredients
Dough
- 155 g water
- 1 ½ tsp dried yeast, active
- 2 tsp sugar
- 30 g extra virgin olive oil, plus extra to grease
- 30 g plain yoghurt, unsweetened
- ¾ tsp salt
- 315 g all-purpose flour, plus extra to dust
Filling
- 200 g baby spinach, fresh, destemmed
- 85 g onions, in pieces
- 45 g neutral oil, e.g. vegetable, canola, safflower
- 170 g feta cheese, in pieces
- ½ tsp red pepper flakes
- Nutrition
- per 1 portion
- Calories
- 2084 kJ / 498 kcal
- Protein
- 17 g
- Carbohydrates
- 68 g
- Fat
- 18 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 873 mg
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