Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 oz whole raw almonds
- 10 oz old fashioned rolled oats
- 2 oz cashews
- 2 oz coconut flakes
- 18 oz pitted Medjool dates
- 8 oz water
- 3 oz dried blueberries
- 3 oz dried cherries
- 2 oz dried cranberries
- 2 oz pumpkin seeds
- 1 oz dried goji berries
- 2 tsp ground cinnamon
- 1 tsp dried ground ginger
- 1 tsp ground nutmeg
- 1 pinch ground cloves
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 57 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
替代食谱
Show allRoasted Meatballs and Spicy Potatoes
1h
Allergen Free Chocolate Dipped Fruit
45 min
Chocolate Nice Cream
无评分
Chocolate Covered Granola Cups
1小时 5 分钟
Allergen Free Granola
无评分
Allergen Free Melted Chocolate
10 min
Cheese Wiz
10 min
Texas Caviar
15 min
Baja-Style Fish Tacos
30 min
Strawberry Shortcake Waffle
40 min
Gluten Free Banana Oat Waffles
35 分钟
Brownie Waffles with Chocolate Sauce
45 min