Tzatziki
TM6 TM5 TM31

Tzatziki

4.6 (15 评分)

Ingredients

  • 350 g cucumbers, peeled, deseeded, cut in pieces
  • 1 tsp salt, plus extra to taste
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • 20 g olive oil
  • 350 g Greek yoghurt, 10% fat
    or 350 g plain yoghurt
  • 15 g lemon juice (optional)
    or 15 g vinegar (optional)
  • ½ tsp ground black pepper

Nutrition
per 1 portion
Calories
676 kJ / 161 kcal
Protein
3 g
Carbohydrates
5 g
Fat
14 g
Fibre
0.9 g

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