Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Brown Rice
- 10 oz long-grain brown rice
- 30 oz water, plus extra, to soak
- ½ oz oil
- ½ tsp salt
Vegetables
- 17 ½ oz water
-
24
oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
or 24 oz frozen mixed vegetables -
4
oz roasted cashews
or 4 oz roasted almonds - 1 oz olive oil
- ½ oz grated ginger, to taste
- hot sauce, to taste
- ½ tsp salt, to taste, plus extra to season
- 1 oz soy sauce
- 2 oz lemon juice, to taste
- 3 ½ oz canned tuna, in water, drained
- 2 sprigs fresh dill fronds
- 4 sprigs fresh parsley, leaves only
- 4 sprigs fresh cilantro, leaves only
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1636 kJ / 391 kcal
- Protein
- 13 g
- Carbohydrates
- 51 g
- Fat
- 16 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 695 mg
替代食谱
Show allBasic Jasmine Rice
35 min
Basic Basmati Rice
35 min
Arroz con leche (Rice Pudding)
3小时
Basic Quinoa
35 min
Lemon Pasta
35 min
Cacio e Pepe
30 分钟
Chicken Pesto Tagliatelle
1小时 5 分钟
Parmesan Risotto (TM6 Metric)
30 分钟
Gluten-Free Mushroom Lasagna
1小时 45 分钟
Veggie Loaded Pasta Sauce
30 分钟
Greek Rice
1小时 20 分钟
Shrimp and Vodka Penne Pasta
50 分钟