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Ingredients
- 2 c. chá de sal
- 1000 g água
- 20 g azeite
- 150 g massa tipo tagliatelle em ninhos
- 1 cebola cortada em pedaços
- 1 dente de alho
- 200 g espargos verdes cortados em pedaços (4-5 cm)
- ¼ c. chá de pimenta branca, moída no momento
- ½ c. chá de mistura de ervas aromáticas secas
- 1 pitada de noz-moscada
- 200 g curgete cortada em cubos (1-2 cm)
- 200 g iogurte natural magro (0,1% gordura)
- Nutrition
- per 1 dose
- Calories
- 2171.5 kJ / 519 kcal
- Protein
- 20.4 g
- Carbohydrates
- 84.6 g
- Fat
- 11.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 8.1 g
- Sodium
- 2447.7 mg
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