Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de carotte, coupée en tronçons (2 cm)
- 250 g de riz basmati
- 100 g d'oignon, coupé en deux
- 35 g d'huile d'olive
- 4 pincées de gingembre en poudre
- 7 pincées de ras el-hanout
- 100 g de poivron rouge, coupé en brunoise
- 400 g d'eau
- 1 cube de bouillon de volaille
- 100 g de tomate, coupée en brunoise
- ½ c. à café de sel, et 3 pincées
- 100 g de petits pois frais
- ½ c. à café de poivre moulu, et 3 pincées
- 400 g de blancs de poulet, détaillés en cubes
- Nutrition
- per 1 portion
- Calories
- 2102.8 kJ / 499.5 kcal
- Protein
- 34.5 g
- Carbohydrates
- 58.3 g
- Fat
- 12.3 g
- Saturated Fat
- 2 g
- Fibre
- 8.8 g
- Sodium
- 1528.8 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
