Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 528.5 mg

Protein 3.6 g

Calories 655.7 kJ / 156.1 kcal

Fat 11.4 g

Fibre 4.5 g

Saturated Fat 2.2 g

Carbohydrates 8.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 分钟

Gratin dauphinois

Gratin dauphinois

50 分钟

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

35 分钟

Colourful quinoa salad

Colourful quinoa salad

40 分钟

Smashed roasted potatoes with rosemary salt

Smashed roasted potatoes with rosemary salt

25小时 30 分钟

Pilau rice

Pilau rice

30 分钟

Tandoori chicken

Tandoori chicken

45 分钟

Soft Chinese bread rolls

Soft Chinese bread rolls

1小时 20 分钟

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

10 分钟

Sautéed capsicum (200 g)

Sautéed capsicum (200 g)

15 分钟

Onion bhaji

Onion bhaji

45 分钟

Jeera rice (Cumin rice)

Jeera rice (Cumin rice)

20 分钟

Show all