Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Black rice bowl with chicken and mushroom (gut health)
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
garlic clove1
-
sesame oil plus an extra 4 tsp to serve20 g
-
maple syrup20 g
-
tamari30 g
-
shiro (white) miso paste20 g
-
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)400 g
-
chicken thigh fillet cut into halves600 g
-
black rice or brown rice (see Tips)220 g
-
water1000 g
-
olive oil spray
-
broccolini trimmed and cut into thirds2 bunches
-
spring onions/shallots trimmed and cut into thirds4
-
toasted sesame seeds to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
707.6 mg
Protein
39.3 g
Calories
2336 kJ /
556.2 kcal
Fat
26.5 g
Fibre
7.6 g
Saturated Fat
5.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Show all
Murgh makhani (Butter chicken)
1 h 15 min
Family chicken galette
1 h 55 min
Low waste chicken lasagne
1 h 30 min
Creamy chicken curry and rice
45 min
Korean fried chicken
4 h
Shredded Lamb ragù
1 h 25 min
Bourbon pork ribs
5 h 50 min
Leczo (smoked sausage ratatouille)
30 min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10 h 30 min
Pineapple and orange glazed ham
2 h
Rare beef steak with herb garlic butter
2 h 15 min
Tandoori chicken
45 min