Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- Nutrition
- per 1 portion
- Calories
- 1718.4 kJ / 409.1 kcal
- Protein
- 11.6 g
- Carbohydrates
- 31.2 g
- Fat
- 24.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.8 g
- Sodium
- 121.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Banana pancakes with cinnamon yoghurt (9 months+)
15 分钟
Apple and cinnamon muffins
35 分钟
Green smoothie
10 分钟
Pumpkin pancakes
1小时 35 分钟
Wheat, nut and dairy free muesli slice
1h 45 min
Breakfast bars
1小时 10 分钟
Crunchy quinoa patties with avocado smash
1小时 30 分钟
Mango muesli
5 分钟
Coconut rice with Asian inspired pork and eggs
40 分钟
Daily green smoothie
10 分钟
Coconut and quinoa porridge with toasted almonds
30 分钟
Sugar free strawberry jam
1小时