Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 rating

Prep. 10 min

Total 30 min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg

Protein 15.5 g

Calories 2025.1 kJ / 482.2 kcal

Fat 41.5 g

Fibre 7.8 g

Saturated Fat 6.4 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Show all

Cinnamon buns

Cinnamon buns

3小时 5 分钟

Shakshuka

Shakshuka

50 分钟

Coffee date muffins

Coffee date muffins

35 分钟

Boiled eggs

Boiled eggs

20 分钟

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 分钟

Natural yoghurt (Varoma method)

Natural yoghurt (Varoma method)

13小时

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35 分钟

CADA (4 ingredient muesli)

CADA (4 ingredient muesli)

10 分钟

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分钟

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 分钟

Choux pastry

Choux pastry

1小时

Mango muesli

Mango muesli

5 分钟

Show all