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Blómkálsgratín

Blómkálsgratín
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Prep. 20 min
Total 55 min
6 skammtur
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Ingredients

  • Gruyére ostur í bitum
    200 g
    200 g Cheddar ostur, í bitum
  • vatn
    500 g
  • blómkál (u.þ.b. 1000 g), niðurskorið
    1
  • hveiti
    50 g
  • smjör, saltað eða ósaltað
    40 g
  • mjólk
    500 g
  • salt plus extra to taste
    ½ tsk
  • hvítur pipar, malaður plus extra to taste
    2 hnífsoddur
  • múskat, malað (optional)
    1 - 2 hnífsoddur

Difficulty

easy

Nutrition per 1 skammtur

Protein 17 g
Calories 1273 kJ / 305 kcal
Fat 20 g
Fibre 5.1 g
Carbohydrates 14 g

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