Grænmetiskraftur

Grænmetiskraftur

5.0 1 rating
Prep. 20 min
Total 45 min
6 skammtar

Ingredients

  • parmesan ostur (optional) skorinn í bita (3 cm)
    50 g
  • sellerýlauf í bitum
    200 g
  • gulrætur í bitum
    250 g
  • laukur skorinn í hálft
    100 g
  • tómatar í bitum
    100 g
  • kúrbítur í bitum
    150 g
  • hvítlauksrif
    1
  • ferskir sveppir
    50 g
  • lárviðarlauf (optional)
    1
  • blandaðar kryddjurtir, ferskar (t.d. basil, salvía, rósmarín), laufin
    6 stönglar
  • fersk steinselja
    4 stönglar
  • gróft salt
    120 g
  • hvítvín, þurrt
    30 g
    30 g vatn
  • ólífuolía
    1 msk

Difficulty

easy


Nutrition per 6 skammtar

Protein 28 g
Calories 2226 kJ / 533 kcal
Fat 29 g
Fibre 18.4 g
Carbohydrates 34 g

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