Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g espinafres descongelados e espremidos
- 250 g feijão-encarnado cozido e escorrido
- 30 g azeite
- 200 g cebola
- 100 g tomate em pedaços
- 900 g água
- 1 c. chá de sal
- 250 g arroz agulha
- 250 g atum em lata escorrido
- Nutrition
- per 1 dose
- Calories
- 1445.4 kJ / 345.5 kcal
- Protein
- 19.7 g
- Carbohydrates
- 45.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.6 g
- Sodium
- 747.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Empadão de lulas
1小时 25 分钟
Esparguete com alho-francês e camarão
45 min
Bacalhau no forno com grão e crosta de broa
45 min
Amêijoas à Bulhão Pato
2小时 40 分钟
Moqueca de camarão
20 min
Bacalhau da alentejana
50 分钟
Bacalhau com espinafres e cenoura
50 分钟
Bobó de camarão
45 min
Bacalhau à moda de Braga
40 min
Risoto cremoso de cogumelos e camarão
1h
Sopa de peixe e legumes
40 min
Caril de camarão com manga
35 min