Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Arroz de atum com espinafres e feijão
Prep. 5 min
Total 25 min
6 doses
Ingredients
-
espinafres descongelados e espremidos400 g
-
feijão-encarnado cozido e escorrido250 g
-
azeite30 g
-
cebola200 g
-
tomate em pedaços100 g
-
água900 g
-
sal1 c. chá de
-
arroz agulha250 g
-
atum em lata escorrido250 g
Difficulty
easy
Nutrition per 1 dose
Sodium
747.3 mg
Protein
19.7 g
Calories
1445.4 kJ /
345.5 kcal
Fat
9.3 g
Fibre
4.6 g
Saturated Fat
1.5 g
Carbohydrates
45.5 g
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