Sautéed chicken strips

Name: Sautéed chicken strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g olive oil; 1 garlic clove; 250 g chicken thigh fillets; 2 - 3 pinches salt; 2 - 3 pinches ground black pepper

4.8 (31 评分)

Difficulty easy

Preparation time 5 min

Total time 15 min

Serving size 250 g

Ingredients

20 g olive oil
1 garlic clove or 20 g brown onion
250 g chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
2 - 3 pinches salt
2 - 3 pinches ground black pepper

Nutrition: per 250 g
Calories: 2069.7 kJ / 494.7 kcal
Protein: 36 g
Carbohydrates: 1.2 g
Fat: 39.8 g
Saturated Fat: 8.3 g
Fibre: 0.2 g
Sodium: 859.2 mg