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Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie
4.8 21 ratings
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • unsweetened almond milk
    10 oz
  • ice cubes
    5 oz
  • bananas frozen (approx. 6 oz ea.), in pieces
    2
  • peanut butter
    4 oz
  • dried dates, pitted
    2
  • salt
    ⅛ tsp
  • jam (e.g. strawberry, grape), to taste
    2 oz
  • chopped peanuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 90 mg
Protein 8 g
Calories 1100 kJ / 263 kcal
Fat 15 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 29 g

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