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Ingredients
- 100 g sobras de pão
-
100
g flocos de aveia
or 100 g corn flakes - 5 pés de salsa
- 500 g água
- 1 ½ c. chá de sal
- 700 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 800 g medalhões de pescada descongelados
- 1 limão (casca, só a parte amarela)
- 5 g coentros
- 1 c. sopa de mostarda em grão
- Azeite q.b. p/ untar
- 100 g farinha
- 3 ovos
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 347.8 kJ / 83.1 kcal
- Protein
- 7.2 g
- Carbohydrates
- 10.9 g
- Fat
- 1.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.3 g
- Sodium
- 157.2 mg
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