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Ingredients
- 950 g Wasser
- ⅓ Würfel Hefe (ca. 15 g)
- Öl, zum Einfetten
- 250 g Ruchmehl
- 20 g Sonnenblumenkerne
- 1 EL Chia-Samen
- 1 EL Leinsamen
- 1 TL Salz
- Nutrition
- per 1 Stücke
- Calories
- 460.1 kJ / 109.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17.1 g
- Fat
- 2.1 g
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