![Chicken with capsicum Chicken with capsicum](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/4FA20B77-09A3-44C1-ABEB-FE4DF5C393A0/Derivates/ca99f0d3-d909-41f4-808d-93077307f848.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g brown onion, cut into halves, then cut into thin slices (5 mm)
- 40 g vegetable oil
- 500 g skinless, boneless chicken thighs, cut into pieces (2 cm)
- 400 g capsicum (any colours), deseeded and cut into pieces (2 cm)
- 200 g water plus an extra 2 tablespoons
- 200 g tomatoes, cut into pieces
- 1 tsp hot paprika
- ½ tsp sweet paprika
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 1 tsp Chicken stock paste (see Tips)
- 20 g tomato paste (see Tips)
- 1 tbsp gluten free cornflour
- fresh basil leaves, for garnishing
- cooked rice, to serve
- Nutrition
- per 1 portion
- Calories
- 1415.4 kJ / 337 kcal
- Protein
- 26.5 g
- Carbohydrates
- 30.6 g
- Fat
- 11 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.5 g
- Sodium
- 976.1 mg
替代食谱
Show allShredded Lamb ragù
1h 25 min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3小时 15 分钟
Middle Eastern chicken with pearl couscous
40 分钟
Chicken tikka masala with saffron rice
4小时 40 分钟
Beef cheek Bourguignon
5小时 25 分钟
Slow-cooked pulled pork with steamed buns
3h
Spiced lamb pie
40 分钟
All-in-one chicken dinner
50 分钟
Low carb gluten free lamb lasagne
1小时 40 分钟
Chinese-style chicken
25 分钟
Curried sausages and lentils
1小时
Chicken and risoni bake
1小时 15 分钟