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Lombinho com crosta de mostarda e coentros com puré de cenoura e batata-doce
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Ingredients
- 2 dentes de alho
- 10 g coentros picados
- 200 g pão ralado s/ glúten
- 2 c. chá de mostarda de Dijon
- 1 fio de azeite
- 1 lombinho de porco (800 g aprox.)
- 500 g cenoura cortada em pedaços
- 500 g batata-doce cortada em cubos
- 250 g água
- 1 pitada de sal
- 1 pitada de pimenta
- ½ c. chá de noz-moscada
- 100 g natas de soja
- Nutrition
- per 100 g
- Calories
- 531 kJ / 127 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 3 g
- Fibre
- 2 g
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