
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Mandeln, ganz, ungeschält
- 150 g Himbeeren, gefroren
-
40
g Mandeldrink
or 40 g Kokosmilch - 2 EL Acai-Beeren getrocknet, gemahlen
- 2 Datteln, entsteint (siehe Tipp)
- 1 ½ Banane, halbiert
-
1
TL Honig
or 1 TL Ahornsirup -
etwas Mandeldrink (optional)
or etwas Kokosmilch (optional) - 1 EL Chia-Samen
- 2 EL Goji-Beeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1495 kJ / 357 kcal
- Protein
- 9 g
- Carbohydrates
- 34 g
- Fat
- 17 g
- Fibre
- 15 g