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Ingredients
- 8 oz yellow onions, sliced in half moons (¼ in.)
- 2 garlic cloves, smashed
- 1 oz extra virgin olive oil
- ¼ tsp salt, to taste
- 32 oz water
- 10 oz dried rotelle pasta (wagon wheels), 10-12 minutes cooking time (see Tip)
- 12 oz asparagus, in pieces (2 in.)
- 4 oz smoked ham steak diced (¼ in.)
- 1 tbsp capers, drained
- goat cheese, crumbled, to serve
- chopped fresh parsley, to serve
- Nutrition
- per 1 portion
- Calories
- 1205 kJ / 288 kcal
- Protein
- 13 g
- Carbohydrates
- 43 g
- Fat
- 7 g
- Fibre
- 4 g
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