Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Müsli nach Bircherart
10 分钟
Frittata aus dem Egg poacher
35 min
Brokkoli Frittatawürfel
1h 10 min
Vanille-Schoko-Proteinshake
10 分钟
Porridge mit frischen Früchten
15 分钟
Porridge mit Früchten und Zimt
15 分钟
Mango-Smoothie
10 分钟
Pfirsich-Bananen Konfitüre
50 分钟
Dinkel-Buchweizen-Bananen-Pancakes
25 分钟
Weisse Schoggimilch
8 分钟
Aprikosen-Curd
35 min
Scones
30 分钟