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Ingredients
- 500 g d'eau
- 3 ailes de raie
- 60 g d'échalotes, coupées en deux
-
15
g de poivre vert en saumure
or 5 g de poivre vert frais - 3 branches de persil frais, équeutées
- 120 g de fromage frais, type Madame Loïk
- 3 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 566 kJ / 134.2 kcal
- Protein
- 19.8 g
- Carbohydrates
- 1.5 g
- Fat
- 5.3 g
- Fibre
- 0.5 g
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