Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g olive oil
- 150 g brown onion, cut into halves, then cut into thin slices and segments separated
- 1 tsp mustard seeds
- 1 ½ tsp salt, plus extra to season
- 3 - 4 tsp curry powder (see Tips)
- 1 tbsp garam masala (see Tips)
- ¼ tsp ground turmeric
- 500 g water
- 700 - 800 g cauliflower, cut into bite-sized pieces (3 cm)
- ground black pepper, to season
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 1 fresh long green chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 100 g natural yoghurt, plus extra to serve
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 40 g lemon juice
- 70 g dried apricots, cut into small pieces (5 mm)
- 1 green capsicum, deseeded and cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 756.3 kJ / 180.1 kcal
- Protein
- 7.6 g
- Carbohydrates
- 15.1 g
- Fat
- 8.1 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.9 g
- Sodium
- 620.6 mg
替代食谱
Show allSteamed broccoli and zucchini (6 months+)
15 分钟
Family beans
25 分钟
Pumpkin and antipasto risoni salad
35 分钟
Carrot, feta and mint salad
40 分钟
Gobi masala
30 分钟
Creamy potato mash
无评分
Chhole (chickpea curry)
35 分钟
Broccoli salad
10 分钟
Steamed vegetables with kefir dressing (gut health)
40 分钟
Peri peri sweet potato fries with coriander yoghurt sauce
50 分钟
Dip of all Dips (Thermodudes)
45 分钟
Brussels sprouts with lime crumb
20 分钟